“Vision without execution is delusion.” 我的目標是在紅館開Seminar。 16/2 《全面提升最大肌肉力量》專題工作坊回顧 @epfitness_hk @poweresthetics @classics.csa 首先，多謝各位朋友對本人教學的高度評價，我會持續學習及研究，務求精益求精，將複雜的重訓科學以最精簡易明的方式教導大眾。 希望各位朋友能夠對重訓加深了解，透過優化技巧來提升肌肉量、肌力、運動表現、訓練持續性，並減低受傷機會。 三項從來都不是三言兩語就能講清楚的，大家要繼續努力學習！ 「人開始時往往為夢想而忙，後來卻因為忙碌失去夢想。」所以我經常提醒自己，勿忘初衷。 📸: @edwardochan @ericcyc_

一名香港健力比賽者及基礎重訓教練 Hong Kong Powerlifter General Strength Coach Amateur Freediver, Wakesurfer, Climber 2020 World Powerlifting Asia Pacific Challenge 77KG 2nd Place 2020 World Powerlifting Asia Pacific Challenge Bench Press Only 77KG Overall Champion Hong Kong 74KG Jr. Total Record holder 546KG 2017 HK Deadlift Championships 74KG Jr. 2nd place 2016 HK Raw Powerlifting Championships Invitation 74KG Open 2nd Place 2016 HK Raw Bench Press Championships 74KG Open 1st Place 2016 HK Powerlifting Championships 74KG Junior 1st Place 2015 HK Bench Press Championships 2nd place

---

A General Strength Coach Squat specialist Amateur climber, wakesurfer, freediver and scuba diver.